In our house, skincare isn't "one size fits all." While I need heavy, grounding butters to survive Vata dryness and menopause , my husband and daughter are a different story. They are Pitta-dominant. In Ayurveda, Pitta is the element of Fire and Water . Their skin is naturally warmer, more prone to redness, and carries its own natural oils. If they used my heavy Shea butter cream, their skin would feel suffocated. For them, I created a Minimalist Serum-Gel . It’s incredibly

I’ve officially stopped using all commercial creams. No more expensive face moisturizers, no more body lotions filled with synthetic fragrances, and no more "specialty" products for the kids. For me, especially as a Vata-dominant woman going through menopause , skin care became too complicated and too drying. Most store-bought products just didn’t stand a chance against the hormonal dryness I was facing. I needed something that was more than just a "lotion"—I needed a safety

If you’ve ever walked into a health food store and stared at the knobby, fresh turmeric root next to the bright orange jars of powder, you’ve probably wondered: “Which one is actually better for me?” In Ayurveda, Turmeric (known as Haridra ) is a "Tridoshic" powerhouse—benefiting all three doshas. However, the form and temperature you choose can be the difference between feeling grounded and feeling "dried out" or jittery. 1. Fresh Turmeric: The Living Root Fresh turmeric

By Sandy Chana In today’s world, women are overwhelmed—mentally, emotionally, physically, and hormonally.Fatigue, anxiety, dryness, PMS, perimenopause, low libido, and sleep issues have become normal… but they are not our natural state. Ayurveda provides a gentle yet powerful answer through one of its most sacred female herbs: Shatavari - The herbal tonic that nourishes a woman at every stage of life. This blog will help you understand: What Shatavari is How it supports hormo

As the end of the year rushes toward us, do you feel that familiar pull? That mix of excitement for a fresh start, but maybe a quiet dread about getting lost in the shuffle again? I certainly do. For years, I used to feel overwhelmed by the pressure of setting big, scary "resolutions" that inevitably crumbled by February. It felt like trying to anticipate everything that should  happen, leaving me feeling exhausted and disconnected. That's why I want to share a practice that

A Complete Guide for Strength, Stress, and Hormonal Balance by Sandy Chana Ashwagandha has quietly become one of the most talked-about herbs in wellness circles — but very few people actually understand how to use it, who should take it, and what combinations make it work effectively. In Ayurveda, Ashwagandha (Withania somnifera) is known as a powerful rasayana — a rejuvenator that rebuilds deep vitality, calms the nervous system, and stabilises the mind–body connection.

My Story, What I Wish I Knew, and What Every Woman Over 35 Must Do Ladies… this might be one of the most important things I have ever shared.And I am sharing it because I wish someone had told me sooner. I’m 42 now. But my symptoms started around age 35–36 — long before I ever imagined the word “menopause” applied to me. Back then, I started noticing things that felt “off”:• mental fog• brittle nails• dry skin• hair thinning• low energy• feeling good in the morning but comple

Holding your breath after exhaling is a profound practice for releasing tension, emotional blockages, and mental clutter. This technique offers powerful benefits, from deep relaxation to emotional cleansing. In this blog, we’ll explore the significance of exhale holds , their connection to the chakras, and how you can use this technique to release and restore balance in your life. The Power of Exhale Holds: Letting Go of the Old Exhale Hold for 1–5 Seconds: Light Relaxation a

Did you know your breathing rate can give you insight into your current mental, emotional, and physical state? Our breath is more than just a life-sustaining function; it’s a reflection of our inner world. By paying attention to how fast or slow we breathe, we can better understand what’s happening inside our bodies and minds. In this blog, we'll explore how different breathing rates can indicate various states of being and offer tips on how to regulate your breath to bring a

Breath holds after inhalation are powerful tools for enhancing focus, grounding your energy, and absorbing life force (prana). In this...

At our core, as human beings, we are not designed to harm one another. Deep down, we are wired for compassion, understanding, and...

For centuries, Shilajit has been treasured in Ayurveda as a “conqueror of weakness” and a rejuvenator of mind, body, and spirit. While...

Every season, new “wellness hacks” flood our feeds — ginger shots, fiery tonics, apple cider vinegar, cold-pressed juices. They all...

In a world where we are constantly driven to accomplish tasks, achieve goals, and race against the clock, it’s easy to fall into the...

Imagine you're walking down the street, and you see a friend across the way. You smile and wave, but they don't respond. Your mind races....

Breathing—it's a fundamental aspect of our existence, yet the way we do it matters more than we might realize. In the quest for optimal...

🔴 Root Chakra (Muladhara) Body Parts / Organs : Legs, feet, bones, colon, adrenal glands Blocked Emotion : Fear, insecurity, survival...

This is not a weakness  — it’s the sacred tension that every soul crosses before choosing its real path . You’re not stuck — you’re...

You can read every book.Light every candle.Repeat every affirmation. But there comes a moment — usually quiet, often alone —when you...

The Silent Architect of Your Reality We live in a world obsessed with knowledge — yet the one force shaping our lives more than anything...