Understanding your Prakriti (your natural mind-body constitution) is one of the most powerful steps toward self-knowledge and balanced wellbeing. This free Prakriti Quiz helps you discover whether your dominant nature is Vata, Pitta, Kapha, or a combination — and gives you clear, gentle guidance to support digestion, energy, sleep and emotional balance.

The quiz is short, practical, and rooted in classical Ayurvedic principles. No sign-up required — simply answer honestly and you’ll get personalised tips for food, routine, breathwork and daily practices that suit your constitution. Ready to learn your nature and make small, supportive changes that last?

What you’ll discover:

• Your primary Prakriti (Vata, Pitta, Kapha or dual-type)

• Typical strengths & sensitivities for your type

• Practical daily tips: food, routine, breathwork & yoga

• How to recognise current imbalances (Vikriti)