What is Pranic Reset?
What is Swara Yoga?
Pranic Reset is a 5-day guided experience rooted in Vedic wisdom, the science of pranayama, and ancient energetic principles. This journey helps you release stagnant energy, expand your aura, and reconnect with the deeper intelligence of your subtle body.
You will explore how prana moves through your system, understand the layers of your energetic field, and learn how imbalance, stress, or emotional residue affects your aura and intuitive clarity.
Through traditional pranayama, mindful awareness, and guided energetic practices, you will strengthen your inner pranic reserve and expand your natural energetic field.
Alongside this, you will be introduced to the foundational principles behind every clair ability—
Clairvoyance (inner seeing),
Clairsentience (inner feeling),
Clairaudience (inner hearing),
Claircognizance (inner knowing).
You will learn how these abilities work, how to recognise your natural strengths, and how to cultivate them through breath, presence, and energetic sensitivity.
This course is your opportunity to begin the year with renewed clarity, a stronger field of protection, and a deeper connection to your intuitive self.
No experience is needed—only an open heart and the desire to understand yourself beyond the physical.
Online event's available dates are Below for booking
Most people understand Pranayama (breath control), but few know Swara Yoga—the science of the "Sound of the Breath."
Take Back Control of Your Biology Modern science identifies the Nasal Cycle (Ultradian Rhythm) as the body's internal switch between the Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous systems.
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Right Nostril (Pingala): Activates logic, heat, and physical stamina.
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Left Nostril (Ida): Activates creativity, cooling, and intuition.
In this intensive, you will learn to "manual override" these rhythms. Whether you need to switch on deep focus for work or trigger instant relaxation for sleep, Swara Yoga provides the tools to command your state of being.
The Bridge to Kundalini
Why your practice needs this foundation: Many practitioners try to awaken Kundalini without first preparing the "vessel." Without balanced Nadis (energy channels), higher energy can cause emotional or physical volatility.
Swara Yoga is the essential prerequisite. We focus on opening the Sushumna Nadi (the central channel). By balancing the Solar and Lunar flows, we create a clear, safe "highway" for energy to rise. Kundalini doesn't work without this balance—we prepare with Swara.
Online Live events Dates are below for booking
5 days immersions are held three times a year.
Your Beautiful Reflections
Your support and your words are gifts I cherish deeply. Thank you for being a part of this journey with me.
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Swara yoga workshop
Sandy has great embodied knowledge. The workshop is well structured, there is a lot of time for questions and there is a really good balance between theory and practice. Everything is very well explained and demonstrated. Thank you 🙏🏻
Informative and encouraging
Sandy Chana has such a clear way of explaining a lot of information in each session before the practice. It has been a very helpful class, and experience for beginners or those who want to get back on track with daily practice. This is information that can help one to taylor their practice by resetting and connecting to their prana in a more conscious manner. Having the live class is a fantastic opportunity to ask any questions that might come up during the practice. Sandy is very patient and kind to answer questions, and quick to respond. So grateful, thank you!
A beautiful soul and a gifted guide
Sandy is such a warm and generous teacher. I’ve done her Swara Yoga sessions as well as the 5-day pranayama immersion, and each experience has been deeply insightful and nourishing.
She shares ancient Vedic wisdom so effortlessly and always goes above and beyond for her students. You can truly feel how much she cares and how deeply she believes in the power of breath and prana. A beautiful soul and a gifted guide.