Beyond Pranayama

Most are familiar with the mechanical act of breathing, but few understand the Swara—the rhythmic flow of Prana that governs our physical state, mental clarity, and spiritual evolution. Based on the ancient wisdom of the Shiva Swarodaya and Patanjali Yoga Sutra, this practice is the study of the breath in relation to the lunar and solar tides. It is the science of knowing which nostril is dominant and how that dominance dictates your success, your health, and your peace of mind.

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The Struggle

It is easy to find "peace" on a mountain top or at a 10-day retreat. But the real challenge—and the real goal of Swara Yoga—is to find that stillness in the middle of a hectic commute, a stressful meeting, or a chaotic household.

Do you recognize these daily struggles?

• Physical Pain: Chronic tension in the jaw, neck, or lower back that no amount of stretching fixes.

• Emotional Weight: Feelings of anxiety or "stuckness" that manifest as heavy limbs or a clouded mind.

• The "Runaway" Urge: Always looking for the next escape because your daily life feels like a cage.

My aim is to bring the retreat to you. You don't need to leave your life to find peace; you need to change the atmosphere around you by mastering the atmosphere within you. By aligning your internal Swara with the cosmic rhythm, you transform your daily environment into a sanctuary.

 

The Subtle Alchemy of Healing

Emotional traumas and daily stresses do not just disappear; they lodge themselves in the subtle tissues of the body. They manifest as "unexplained" pains and life-patterns that keep repeating.

Through the lens of Esoteric Vedic knowledge and the practice of Swara Yoga, we learn to:

1. Identify where emotions are trapped in the Nadi system.

2. Shift the breath to move from a state of "fight or flight" to "rest and heal" in seconds.

3. Build Ojas to create a protective energetic buffer against the chaos of modern life.

 

Your Facilitator: Sandy Chana

Spiritual Alchemist | Reiki Master | Practitioner of the Subtle Arts

Sandy Chana is a facilitator dedicated to the architecture of the subtle body. With an extensive background in Reiki and Vedic energy systems, Sandy brings a unique perspective to the practice of Swara Yoga. She understands that the body is a map of our lived experiences—every emotion has a breath, and every pain has a story.

Having mastered the esoteric mechanics of the energy body, Sandy provides the "missing keys" that bridge the gap between biological survival and spiritual sovereignty. Her mission is to guide you back to the "real you"—the version of you that is unshakeable, vibrant, and deeply connected to the Earth’s natural cycles.

 

Start Your Journey

Swara Yoga |Weekly Immersions | Location: TBC

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