Vedic Breathwork & Self-Regulation Program Designer
Sandy Chana’s journey began with the profound, systematic teachings of Pranayama and the Vedic tradition, which revealed the incredible power of the breath to govern the mind and body. While she has trained in various complementary modalities, her focus today is razor-sharp: to empower individuals through evidence-informed breathwork and intentional mental practice.
As a dedicated Program Designer, she translates ancient wisdom—including the Pranic Reset and Swara Yoga—into modern, accessible, and life-changing digital programmes and live immersions.
Bridging Ancient Practice with Modern Results
Her core teaching is built on the principle that every individual has the innate ability to regulate their internal state and direct their life outcomes. Sandy helps students move beyond generalized stress relief and into intentional self-masteryby teaching:
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Systematic Breath Control: Mastering specific Pranayama techniques to reset the nervous system, reduce chronic stress, and dramatically improve mental clarity.
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Active Mental Reprogramming: Utilizing guided imagery and focused intention—techniques rooted in performance psychology—to align the mind with one's highest goals.
In short, she provides the blueprints for Deep Self-Regulation and High-Performance, allowing individuals to stop reacting to life and start creating it.
Commitment to Validation and Research
To ensure her programmes deliver the highest level of results, Sandy is committed to the process of academic validation. She is actively pursuing formal research collaboration with leading UK universities to scientifically test and validate the comparative efficacy of Pranayama-based Acceptance versus
Goal-Directed Intention.
Her goal is to place the results of this work—showing how these systematic techniques impact stress, self-efficacy, and performance—within the formal literature, ensuring her students receive the most credible and rigorously tested programmes available.
My Path: From Rebellion to Guidance
Sandy Chana’s journey into the subtle sciences was born from a spirit of deep inquiry and a refusal to accept the surface level of things. As a child, she was free-spirited and rebellious—qualities that she now recognizes as the fuel for her lifelong path of exploration.
Her introduction to conscious energy work began at the age of 16, when a teacher helped her anchor the intense energy she had carried since childhood. This pivotal moment revealed the profound power of self-regulation—a realization that would eventually become the cornerstone of her professional life.
A Legacy of Free Thought
While the loss of her father at age 10 left a significant void, it was Sandy’s grandparents who became her "path-showers". Deeply spiritual but never dogmatic, they modeled a life of gentle truth, encouraging her to find faith in her own way while demonstrating the peace that such a connection brings.
Her grandfather, a renowned author and free thinker, passed down a love for deep inquiry and systematic writing. He taught her the patience required to cross-reference ancient texts with modern thought—a blend of intuitive knowing and analytical depth that defines her work today.
The Soul of the Work
For Sandy, the Vedic tradition and the science of the breath are not merely a profession; they are the soul of her path. Every programme she designs, from the Pranic Reset to her research-led breathwork, is an extension of this lifelong commitment to bridging the gap between ancient wisdom and modern self-mastery.
Proven Methodology and Diagnostic Clarity
Sandy’s work is rooted in a fundamental belief: every individual is ready for their next great breakthrough, but success requires diagnostic clarity and a systematic roadmap.
She has served as a Self-Regulation and Transformation Strategist for hundreds of individuals, witnessing profound, lasting shifts in their capacity for self-mastery and performance. This extensive body of work—focused on systematic guidance, strategy development, and the teaching of self-regulation—has given her an unparalleled understanding of human potential. She has navigated the deepest psychological blocks and facilitated breakthroughs across a wide range of professional backgrounds and personalities.
What This Experience Means for You:
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A Proven Methodology: Her approach is informed by a decade of diverse, successful transformation. She identifies common patterns of stress and self-sabotage to provide an evidence-informed path to sustained change.
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Strategic Focus: Sandy moves beyond "quick fixes." Her experience confirms that the true solution lies in Vedic-based strategy, neural clarity, and the self-education gained through systematic breathwork.
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Performance as a Standard: Whether a client seeks nervous system regulation, emotional stability, or clear self-direction, Sandy meets them exactly where they are. She provides the precise diagnostic clarity and actionable, breath-based guidance required to step onto a path of high performance.
Sandy’s work consistently confirms that the solution is never external; it is always found within the self-awareness and simple, step-by-step practices of self-regulation she teaches.
A Strategic Blend for Self-Regulation
Sandy Chana’s methodology is built upon two powerful, integrated pillars: systematic Vedic wisdom and evidence-informed psychological strategy. She brings a specialized approach that translates the profound teachings of Pranayama and the science of the nervous system into clear, modern, and actionable roadmaps for self-mastery.
Her insights are the result of years of dedicated, multi-disciplinary study, all focused on providing clear and lasting solutions:
The Foundations of Her Approach
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The Psychological Cornerstone: With a background in Psychology and Philosophy, Sandy possesses the foundation necessary to translate complex human dilemmas into clear, simple, and immediately actionable steps. This allows her to guide clients with a compassion that is firmly grounded in mental and emotional science.
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The Core: Pranayama & Vedic Tradition: This is the heart of Sandy’s work. She applies the systematic principles of Pranayama and Vedic knowledge to provide diagnostic clarity on a client's energetic and emotional state. This deep insight is used to construct a precise, personalized strategy focused on nervous system health.
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Immediate Self-Regulation Tools: Sandy teaches advanced Pranic Reset and Breathwork techniques directly to her clients. These specialized tools are crucial for immediate nervous system regulation and for anchoring awareness into the present moment—a vital first step toward peak performance.
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Strategic Mental Reprogramming: Utilizing her training in mental imagery and intentional coaching, Sandy helps clients build a new internal blueprint. These techniques are applied to identify and reshape subconscious blocks, aligning the mind with desired life outcomes.
Every element of Sandy’s training serves a singular purpose: to provide her clients with strategic clarity and a structured, breath-based solution for sustained self-mastery.