Swara Yoga: The Sacred Science of Breath & Destiny

Beyond Pranayama:

Most are familiar with the mechanical act of breathing, but few understand the Swara—the rhythmic flow of Prana that governs our physical state, mental clarity, and spiritual evolution.

Based on the ancient wisdom of the Shiva Swarodaya and the profound teachings of Swami Muktibodhananda, this practice is the study of the breath in relation to the lunar and solar tides. It is the science of knowing which nostril is dominant and how that dominance dictates your success, your health, and your peace of mind.

The Struggle: Why a Retreat isn't the Answer

It is easy to find "peace" on a mountain top or at a 10-day retreat. But the real challenge—and the real goal of Swara Yoga—is to find that stillness in the middle of a hectic commute, a stressful meeting, or a chaotic household.