Swara Yoga | 5 Day Online Immersion | Zoom
Mon 16 Feb
|Zoom
Most people believe breathing is a mechanical act of the lungs. In reality, it is a neurological switch. Swara Yoga is the ancient art of "taking back control" of these switches to master your health, your mood, and your spiritual evolution.
Time & Location
16 Feb 2026, 11:00 GMT – 20 Feb 2026, 11:00 GMT
Zoom
Guests
About the event
Swara Yoga: The Science of Biological Timing & Energetic Mastery
Most people believe breathing is a mechanical act of the lungs. In reality, it is a neurological switch. Swara Yoga is the ancient art of "taking back control" of these switches to master your health, your mood, and your spiritual evolution.
The Science: Why This Works
Modern science recognizes the Ultradian Rhythm—a cycle where the body switches dominance between the left and right nostrils every 90 minutes.
Right Nostril Flow: Linked to the Sympathetic Nervous System (Fight or Flight). It activates the left hemisphere of the brain, increasing heart rate, body temperature, and logical focus.
Left Nostril Flow: Linked to the Parasympathetic Nervous System (Rest and Digest). It activates the right hemisphere, enhancing creativity, intuition, and cooling the body.
Tickets
General Admission
£30.00
+£0.75 ticket service fee
Total
£0.00